Helen Sherlock
 

Yoga Class Timetable

Levels:
I   = Beginners
II  = Improvers
III = Advanced
Directions
All Hallows
SportsCo
Concession Cost: Discount for OAPs, full-time students and unemployed


Vinyasa Flow Level I-II - All Hallows College, Drumcondra
8 week course starts Wednesday,18-Jan-12 from 6.15-7.15pm
 

Cost:€105 (Concession cost:€84)
 
Suitable for beginners and improvers. Vinyasa Flow is a dynamic practice that will help both fitness and flexibility. Free parking at the venue.

 



Vinyasa Flow Level II-III - All Hallows College, Drumcondra
8 week course starts Wednesday,18-Jan-12 from 7.20-8.35pm
 

Cost:€105 (Concession cost:€84)
 
Suitable for improvers/advanced. This is a challenging class that is also a lot of fun. Free parking at the venue.

 



Hatha Level I-II - All Hallows College, Drumcondra
8 week course starts Wednesday,18-Jan-12 from 8.40-9.40pm
 

Cost:€105 (Concession cost:€84)
 
Hatha yoga focuses on breathing, stretching & relaxation. This class is suitable for beginners and improvers. Free parking at the venue.

 



Chair Yoga - Ierne Sports club
6 week course starts Monday,9-Jan-12 from 11.30-12.30
 

Cost:€0 (Concession cost:€n/a)
 
This class is suitable for people of limited mobility who wish to do gentle stretching and relaxation. The class is on a donation basis with all donations going to the Huntington's Disease Association of Ireland. Please note there is no wheelchair access

 



Morning yoga - Ierne Sports club, Drumcondra
6 week course starts Monday,9-Jan-12 from 10am-11.15am
 

Cost:€60 (Concession cost:€n/a)
 
Start your week with a lovely class of stretching and relaxation. This class is suited to beginners and improvers. Free parking at the venue.

 



Vinyasa Flow Level I-II - SportsCo
6 week course starts Monday,20-Feb-12 from 8.30-9.30pm
 
For Bookings phone 01-6687022 ext. 0

Cost:€80 members, €85 non-members (Concession cost:€n/a)
 
This is a dynamic class suitable for beginners and improvers. The class fills quickly so it is advisable to book your place in advance. Free parking at the venue.

 



Hatha/Vinyasa Level I-II - SportsCo
6 week course starts Thursday,23-Feb-12 from 12.45-1.45pm
 
For Bookings phone 01-6687022 ext. 0

Cost:€80 members, €85 non-members (Concession cost:€n/a)
 
This lunchtime class is tailored to meet the needs of the participants. It is a mix of gentle stretching and dynamic movement, with emphasis on correct breathing and relaxation. Free parking at the venue.