"I came to yoga late-ish ! in life. Yoga is one of the best things I ever did. Flexibility, co-ordination, strength and muscle tone - all of huge value to me. It has a beneficial spin-off with my weight control. Very good for me. I recommend it to all my friends and acquaintances." Christy Kerins
"Helen's class has helped me to understand what yoga is all about and how my body works within its practices, it has strengthened my core muscle group, has corrected my posture, increased my flexibility and has given me a confidence in my ability to stretch. Most importantly for me, it has taught me to appreciate the importance of self-improvement - through a small daily yoga exercise routine and, even more importantly, some daily meditation." Pauline O'Sullivan
Note: Every year I nominate a charity and this year that charity is the Saint Vincent de Paul Society. Raffle tickets (€2 each) will be on sale at all classes in December - with three prizes of €50 yoga vouchers to be won. All money raised goes to the SVdeP.